Therapy & Coaching For Texas Professionals & Business Owners

Frisco, Texas licensed therapist Dr. Lori Runge providing therapy and counseling for stress, anxiety, couples communication issues, and infidelity based in mindfulness.

Hi, I’m Dr. Lori Runge

I’m a licensed therapist and business coach in Frisco, Texas that provides therapy and coaching for professionals and business owners in Dallas and beyond. Learn more about how I can help you overcome workplace stress & anxiety, improve problem solving and enhance your leadership skills so you can focus on growing your career or business.

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Schedule A Free 15-Minute Consultation

In-person & Online Therapy Options

My office is located in Frisco, Texas for in-person sessions, but I also offer online teletherapy for therapy and coaching clients located in the surrounding area.

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How Therapy & Business Coaching Can Help You

  • Stress Management

    High-Pressure Environment: Business owners often face immense pressure, from financial challenges to managing employees. Therapy provides tools and techniques to manage stress effectively, reducing the risk of burnout.

    Emotional Regulation: Therapy can help business owners understand and manage their emotions, which is crucial when making high-stakes decisions or navigating difficult situations.

  • Improved Decision-Making

    Clarity and Focus: Regular therapy sessions can help clear mental clutter, allowing business owners to think more clearly and make informed decisions.

    Objective Perspective: Therapists provide an unbiased perspective, helping business owners consider different viewpoints and avoid decision-making pitfalls.

  • Enhanced Leadership Skills

    Empathy and Communication: Therapy can improve a business owner’s ability to empathize with employees, fostering a positive work environment. It also enhances communication skills, essential for effective leadership.

    Conflict Resolution: Therapy can equip business owners with strategies to handle conflicts within their teams, ensuring smoother operations and better morale.

  • Work-Life Balance

    Personal Well-being: Therapy helps business owners set boundaries, prioritize self-care, and maintain a healthy work-life balance, preventing personal life from being overshadowed by business demands.

    Relationship Management: It can also improve personal relationships by addressing issues that arise due to the demands of running a business.

  • Building Resilience

    Coping Mechanisms: Therapy can help business owners develop resilience, allowing them to bounce back from setbacks and maintain a positive outlook despite challenges.

    Long-Term Vision: By addressing personal and professional issues, therapy can help business owners align their actions with their long-term goals, keeping them motivated and focused.

  • Preventing Burnout

    Recognizing Early Signs: Therapy can help business owners recognize the early signs of burnout and take proactive steps to prevent it.

    Sustainable Practices: It encourages sustainable work practices, helping business owners avoid the pitfalls of overworking and exhaustion.

Book Your Free 15-Minute Consultation

Therapy & Business Coaching Through The Lens of Mindfulness

I work in tandem with my professional and entrepreneurial clients at my office in Frisco, Texas or through online teletherapy to ensure that their goals are aligned with the treatment plan to create a positive, sustainable shift in their relationships. I believe that my clients are the experts in their lives, and what I provide is objective guidance for them to uncover their strengths and gifts. This  enables them to live their best life.

Schedule A Free 15-Minute Consultation
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Recent Posts On Therapy & Entrepreneurship

North Texas Relationship Advice Blog
Managing Work-Related Stress: Finding Balance in the Modern Workplace
Managing Work-Related Stress: Finding Balance in the Modern Workplace

In today's hyperconnected workplace, managing work-related stress has become more challenging—and more essential—than ever. Discover how mindfulness practices and evidence-based stress management techniques can help you create a sustainable work-life balance, boost productivity, and maintain wellbeing in an increasingly demanding professional environment. This comprehensive guide explores practical strategies that you can implement immediately to transform your relationship with workplace stress.

Decking the Halls While Running the Show: A Business Owner's Guide to Holiday Sanity
Decking the Halls While Running the Show: A Business Owner's Guide to Holiday Sanity

Managing business ownership during the holidays can feel overwhelming for entrepreneurs and small business owners in DFW. This guide offers practical mental health tips and stress management strategies to help you balance running your company while enjoying the holiday season. Learn how therapy for business owners can provide tools for setting boundaries, delegating effectively, and managing end-of-year anxiety. Discover expert advice from a Frisco business therapist on maintaining work-life balance during the busiest time of year. Perfect for entrepreneurs in McKinney, Plano, and Frisco looking to navigate holiday stress while leading their teams.

Boost Your Business Success: Harness the Power of Therapy
Boost Your Business Success: Harness the Power of Therapy

Learn how therapy can be transformative for your business and help with problem-solving and the challenges that come with entrepreneurship.

Unlocking Success: The Power of Therapy for Entrepreneurs
Unlocking Success: The Power of Therapy for Entrepreneurs

Entrepreneurship comes with a special set of challenges that can affect your mental health. Here’s how to incorporate therapy into your entrepreneurial lifestyle and unlock success.

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