Transform Through Mindfulness Practice

We have a choice as how to adjust and evolve with the inevitable life transitions. It is my privilege to walk beside you to untangle and navigate the challenges life transitions can bring.

Feeling chronically stressed takes a toll on your mind, body, and soul. Together we will devise a plan to give you the tools to choose clarity and calmness over stress and anxiety.

Communication issues are common in all relationships. The difference in committed relationships is that we seem to think the other person can read our minds. Together we will cultivate a new way of communicating that does not include mindreading!

Infidelity is not the sign that someone does not love you normally; it is a poor attempt at not addressing the problems within the marriage or relationship. While this is one of the most painful experiences a couple can go through, it is also an opportunity to build an even stronger, more authentic relationship with your partner.

As human beings, we are hardwired to connect and whenever an important relationship is strained, it is an unpleasant and disruptive occurrence in our lives. Together we will untangle what is at the core of the disruption and create a plan to repair and strengthen the relationship.

Our family of origin can be where we find our strength and resilience, a haven to restore ourselves, or it can also be the place that causes us the most pain. Learning how our family system worked, the roles, rules, and patterns that were spoken and unspoken help us understand ourselves and give us choices to respond and shift the patterns in our lives today.