Personalized Strategies for Reducing Stress
Stress Can Take An Emotional & Physical Toll On Us
Stress has become an increasingly common and pervasive issue in modern society, affecting people of all ages and backgrounds. Whether it stems from work pressures, relationship challenges, financial concerns, or health issues, the impact of stress on our physical, emotional, and mental well-being cannot be overstated. Fortunately, therapy offers a holistic approach to managing stress and its related symptoms.
By providing a supportive environment, evidence-based techniques, and personalized strategies, therapy empowers individuals to understand, cope with, and ultimately reduce the effects of stress in their lives. We’ll work together on a plan to help you cope with the everyday stressors that come with life so you can improve your relationships and find joy.
Stress Can Manifest In Many Different Ways…
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Physical Symptoms
Headaches: Frequent or severe headaches, including tension headaches or migraines.
Muscle Tension or Pain: Persistent tightness, stiffness, or pain in muscles, especially in the neck, shoulders, and back.
Fatigue: Constant tiredness or exhaustion, even with adequate sleep.
Sleep Disturbances: Insomnia, difficulty falling asleep, staying asleep, or experiencing restless sleep.
Gastrointestinal Issues: Nausea, stomachaches, diarrhea, constipation, or other digestive problems.
Chest Pain or Rapid Heartbeat: Palpitations or feelings of tightness in the chest.
Sweating: Excessive sweating, often unrelated to physical activity or temperature.
Frequent Illnesses: Weakened immune system leading to frequent colds or infections.
Dizziness or Lightheadedness: Feeling faint or unsteady.
Changes in Appetite: Increased or decreased appetite, leading to weight gain or loss.
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Emotional Symptoms
Irritability or Anger: Being easily frustrated or having a short temper.
Anxiety or Nervousness: Persistent feelings of worry, fear, or unease.
Depression or Sadness: Feeling hopeless, overwhelmed, or generally unhappy.
Mood Swings: Rapid and extreme changes in mood.
Feeling Overwhelmed: A sense of being unable to cope with daily demands.
Loneliness or Isolation: Withdrawing from social interactions and feeling isolated.
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Behavioral Symptoms
Changes in Eating Habits: Overeating, undereating, or unhealthy eating patterns.
Procrastination: Avoiding tasks and responsibilities.
Increased Use of Alcohol, Drugs, or Tobacco: Using substances to cope with stress.
Social Withdrawal: Avoiding social interactions and activities previously enjoyed.
Neglecting Responsibilities: Failing to keep up with work, school, or home obligations.
Nervous Habits: Nail biting, pacing, fidgeting, or other repetitive behaviors.
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Cognitive Symptoms
Difficulty Concentrating: Trouble focusing on tasks or maintaining attention.
Memory Problems: Forgetfulness or difficulty recalling information.
Negative Thinking: Persistent pessimism or negative outlook.
Indecisiveness: Difficulty making decisions or feeling paralyzed by choices.
Racing Thoughts: Inability to quiet the mind or control thoughts.
"Stress is not what happens to us. It's our response to what happens. And response is something we can choose."
— Maureen Killoran
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Recognizing the symptoms of stress is the first step in managing it effectively. If you or someone you know is experiencing these symptoms, it’s important to seek support from a healthcare professional or a therapist.
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Office Address
5300 Town and Country Blvd Suite 240, Frisco, TX 75034
Remote Telehealth Available upon request. Office hours are by appointment only. I currently do not accept walk-ins.
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Hours
Mon-Wed: 10:30am – 7:00pm
Thurs: 9:30am – 4:30pm
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