Discover Healing Through Tailored Therapy Services
North Texas Individual & Family Therapy
Individual Therapy
Do you find yourself living the dream life and yet feeling there is something not quite right about your world?
Marriage & Family Therapy
No matter your current communication pattern, there are ways to create different patterns where each person feels heard and supported.
My Expertise
I wholeheartedly believe that each of us deserves to live our best lives now, and what holds us back from living our best lives is feeling that we do not measure up. Our inner critic takes over the joy in our lives by incessantly insisting that” we are not enough.” My approach comes through the basic principles of mindfulness acceptance, awareness, non-judgement, which leads to self-love and forgiveness. These principles guide me in helping you create a plan that will alleviate the inner critics’ hold on you and allow you the freedom and space to work on life’s challenges with clarity and calmness. I believe in collaborating and co-creating a plan that works for you to take you where you want to go in all of the roles you hold in your life.
What I Can Help With Through Therapy
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Life Transitions
We have a choice as how to adjust and evolve with the inevitable life transitions. It is my privilege to walk beside you to untangle and navigate the challenges life transitions can bring.
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Stress and Anxiety
Feeling chronically stressed takes a toll on your mind, body, and soul. Together we will devise a plan to give you the tools to choose clarity and calmness over stress and anxiety.
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Couple Communication Issues
Communication issues are common in all relationships. The difference in committed relationships is that we seem to think the other person can read our minds. Together we will cultivate a new way of communicating that does not include mindreading!
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Couples Infidelity
Infidelity is not the sign that someone does not love you normally; it is a poor attempt at not addressing the problems within the marriage or relationship. While this is one of the most painful experiences a couple can go through, it is also an opportunity to build an even stronger, more authentic relationship with your partner.
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Strained Relationships
As human beings, we are hardwired to connect and whenever an important relationship is strained, it is an unpleasant and disruptive occurrence in our lives. Together we will untangle what is at the core of the disruption and create a plan to repair and strengthen the relationship.
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Family of Origin Issues
Our family of origin can be where we find our strength and resilience, a haven to restore ourselves, or it can also be the place that causes us the most pain. Learning how our family system worked, the roles, rules, and patterns that were spoken and unspoken help us understand ourselves and give us choices to respond and shift the patterns in our lives today.
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Questions before getting started? Get in touch.
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Office Address
5300 Town and Country Blvd Suite 240, Frisco, TX 75034
Remote Telehealth Available upon request. Office hours are by appointment only. I currently do not accept walk-ins.
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Information
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Hours
Mon-Wed: 10:30am – 7:00pm
Thurs: 9:30am – 4:30pm
Sat: 2:00pm – 6:00pm