Meet Dr. Lori Runge: Your Guide to Mindful Living
Guiding You to Present-Moment Living
When was the last time you felt truly at peace with yourself and the world around you? As a licensed therapist in North Texas specializing in mindfulness-based counseling, I'm curious about your journey. Did you know that between 60,000 to 70,000 thoughts race through your mind each day? With this constant mental chatter and endless to-do lists, it's easy to feel overwhelmed and disconnected from what matters most.
Through compassionate therapy and couples counseling in McKinney, Frisco, and Plano, I help individuals and couples transform their relationship with these thoughts. By shifting from constant "doing" to conscious "being," you'll discover how to unlock greater productivity, energy, and creativity while creating space for healing and growth.
I believe you are the expert of your own journey. Whether you're struggling with anxiety, depression, communication issues, or life transitions, my role is to provide gentle guidance and evidence-based tools. My passion lies in helping clients cultivate self-love, awareness, acceptance, and forgiveness—the fundamental keys to living an authentic and joyful life.
Rather than being carried away by the stream of mental chatter, you'll learn to observe your thoughts with curiosity and compassion, choosing which ones to engage with and which to let pass by. Through mindfulness-based therapy, you can free yourself from dwelling in the past or worrying about the future, allowing you to fully embrace each present moment.
Together, we'll create a path that leads to the peaceful, purposeful life you envision. If you're ready to explore how mindfulness-based therapy can support your growth and healing, I'm here to walk beside you on this path.
Dr. Lori Runge in the Press
I Work With Individuals, Couples & Families in North Texas
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Compassionate Individual Therapy in North Texas
Are you searching for a therapist in DFW who can help you find balance in your hectic life? If you're like many Dallas-Fort Worth professionals, you may be struggling with overwhelming stress, endless to-do lists, and chronic sleep issues, perhaps not remembering the last time you woke up feeling truly refreshed or spoke kindly to yourself. When the constant pressure of keeping up with life in the metroplex leaves you wondering if all your effort is worth it, know that you're not alone. As a therapist serving Dallas-Fort Worth, I specialize in helping individuals find their way back to peace through mindfulness-based therapy, offering evening appointments and practical techniques to help you break free from exhaustion and self-doubt. Ready to begin your journey toward better mental health? Contact me today to schedule your individual therapy session in DFW.
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Couples & Marriage Counseling in North Texas
Is your relationship feeling more like a roommate situation than a loving partnership? Many Dallas-Fort Worth couples struggle to maintain connection and intimacy in their busy lives. Whether you're experiencing communication breakdown, feeling unheard, or simply want to reignite the passion in your marriage, couples therapy can help create new patterns of understanding and support. As a relationship therapist serving the DFW metroplex, I help couples move beyond the blame game to address root issues and build stronger, more fulfilling partnerships. Through proven communication techniques and dedicated couples counseling, you can rediscover both friendship and passion with your partner. Ready to strengthen your relationship? Contact me today to schedule your couples therapy session in Dallas-Fort Worth.
Start Your Journey Today
Take the First Step: Schedule a Complimentary 15-Minute Consultation to Explore Therapy and Coaching Solutions in DFW Today
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Office Address
5300 Town and Country Blvd Suite 240, Frisco, TX 75034
Remote Telehealth Available upon request. Office hours are by appointment only. I currently do not accept walk-ins.
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Information
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Hours
Mon-Wed: 10:30am – 7:00pm
Thurs: 9:30am – 4:30pm
Sat: 2:00pm – 6:00pm