Therapy & Counseling For Individuals in North Texas
Practicing Mindfulness Alongside Therapy
I work in tandem with my individual therapy and counseling clients in North Texas to ensure that their goals are aligned with the treatment plan to create a positive, sustainable shift in their relationships. I believe that my clients are the experts in their lives, and what I provide is objective guidance for them to uncover their strengths and gifts. This enables them to live their best life.
What To Expect From Individual Therapy
Every individual that walks through my doors has their own story, and one that is unique to them. My hope is to help you untangle whatever pain or challenge that is getting in your way of living your best life NOW. You are the expert of your life and my goal is to help you find a new way of being with yourself and the world around you.
How long does therapy last?
It is your journey to a new way of being, and you get to choose when you no longer want or need therapy. You know yourself better than anyone. Many of my individual clients see me 6-12 times and then choose to see me occasionally. Others choose to see me longer; but it depends on what you are seeking to heal.
The Power of Knowledge and Choice
I use the basic tenets of mindfulness to begin the process of acceptance and awareness of your thoughts. When you begin the process of understanding that you have the power to choose what thoughts are beneficial to you, and which thoughts are just the” inner critic chatter.” You are on the road to freedom and that comes from knowing with clarity that when you respond to a thought it is because it has a benefit to you. The outcome is something that will have a positive impact in your life.
The days of endlessly second guessing yourself will slowly diminish the inner critic will no longer rule you will! You will be able to decide with clarity, who you want to be and how you want to show up in this world. Gone will be the days of shaming yourself and self-loathing, in place you will have a profound understanding of the power you possess in choosing to live your best life NOW! You get to decide no one else has the power to choose the outcome of your life.
It is a privilege and honor to walk beside my clients on their path to healing and self-discovery. This comes with finding a new way of being with yourself and the world around you.
What I Can Help With Through Therapy
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Life Transitions
We have a choice as how to adjust and evolve with the inevitable life transitions. It is my privilege to walk beside you to untangle and navigate the challenges life transitions can bring.
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Stress and Anxiety
Feeling chronically stressed takes a toll on your mind, body, and soul. Together we will devise a plan to give you the tools to choose clarity and calmness over stress and anxiety.
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Couple Communication Issues
Communication issues are common in all relationships. The difference in committed relationships is that we seem to think the other person can read our minds. Together we will cultivate a new way of communicating that does not include mindreading!
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Couples Infidelity
Infidelity is not the sign that someone does not love you normally; it is a poor attempt at not addressing the problems within the marriage or relationship. While this is one of the most painful experiences a couple can go through, it is also an opportunity to build an even stronger, more authentic relationship with your partner.
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Strained Relationships
As human beings, we are hardwired to connect and whenever an important relationship is strained, it is an unpleasant and disruptive occurrence in our lives. Together we will untangle what is at the core of the disruption and create a plan to repair and strengthen the relationship.
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Family of Origin Issues
Our family of origin can be where we find our strength and resilience, a haven to restore ourselves, or it can also be the place that causes us the most pain. Learning how our family system worked, the roles, rules, and patterns that were spoken and unspoken help us understand ourselves and give us choices to respond and shift the patterns in our lives today.
Recent Posts On Therapy
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Office Address
5300 Town and Country Blvd Suite 240, Frisco, TX 75034
Remote Telehealth Available upon request. Office hours are by appointment only. I currently do not accept walk-ins.
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Information
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Hours
Mon-Wed: 10:30am – 7:00pm
Thurs: 9:30am – 4:30pm
Sat: 2:00pm – 6:00pm