Easing Anxiety with Therapy

Increased Heart Rate: A racing or pounding heart, often felt in the chest or neck.

Shortness of Breath: Feeling like you can't catch your breath or breathing rapidly (hyperventilation).

Sweating: Excessive sweating, even when not physically active or in a hot environment.

Trembling or Shaking: Noticeable shaking in hands, legs, or other parts of the body.

Muscle Tension: Persistent tightness or soreness in muscles.

Headaches: Frequent or severe headaches.

Dizziness or Lightheadedness: Feeling faint or unsteady.

Fatigue: Feeling unusually tired or exhausted despite adequate sleep.

Insomnia: Difficulty falling asleep, staying asleep, or experiencing restful sleep.

Stomach Issues: Nausea, diarrhea, stomach cramps, or other gastrointestinal problems.

Numbness or Tingling: Sensations of numbness or tingling in the hands, feet, or face.

Excessive Worry: Persistent and overwhelming worry about various aspects of life, often disproportionate to the situation.

Fear or Panic: Intense feelings of fear or panic, often without an obvious cause.

Restlessness: Feeling on edge, restless, or unable to relax.

Irritability: Being easily irritated or angered.

Difficulty Concentrating: Trouble focusing, remembering, or making decisions.

Sense of Impending Doom: A feeling that something terrible is about to happen.

Avoidance: Avoiding situations or places that might trigger anxiety.

Social Withdrawal: Isolating oneself from social interactions or activities.

Compulsive Behaviors: Engaging in repetitive behaviors to alleviate anxiety (e.g., checking, counting).

Hypervigilance: Being overly alert and watchful for potential threats.

Procrastination: Putting off tasks due to fear of failure or making mistakes.