Therapy & Counseling Services in Prosper

Frisco, Texas licensed therapist Dr. Lori Runge providing therapy and counseling for stress, anxiety, couples communication issues, and infidelity based in mindfulness.

Hi, I’m Dr. Lori Runge

I’m a licensed therapist and relationship coach in Prosper, Texas that provides therapy and coaching for individuals and couples. Learn more about how I can help you overcome stress & anxiety, couples communication problems and family-of-origin issues.

In-person & Online Therapy Options in Allen

My office is located near Prosper in Frisco, Texas for in-person sessions, but I also offer online teletherapy for clients located in the surrounding area including Allen.

Schedule A Free 15-Minute Consultation

What I Can Help With Through Therapy in Prosper

  • Life Transitions

    We have a choice as how to adjust and evolve with the inevitable life transitions. It is my privilege to walk beside you to untangle and navigate the challenges life transitions can bring.

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  • Stress and Anxiety

    Feeling chronically stressed takes a toll on your mind, body, and soul. Together we will devise a plan to give you the tools to choose clarity and calmness over stress and anxiety.

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  • Couple Communication Issues

    Communication issues are common in all relationships. The difference in committed relationships is that we seem to think the other person can read our minds. Together we will cultivate a new way of communicating that does not include mindreading!

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  • Couples Infidelity

    Infidelity is not the sign that someone does not love you normally; it is a poor attempt at not addressing the problems within the marriage or relationship. While this is one of the most painful experiences a couple can go through, it is also an opportunity to build an even stronger, more authentic relationship with your partner.

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  • Strained Relationships

    As human beings, we are hardwired to connect and whenever an important relationship is strained, it is an unpleasant and disruptive occurrence in our lives. Together we will untangle what is at the core of the disruption and create a plan to repair and strengthen the relationship.

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  • Family of Origin Issues

    Our family of origin can be where we find our strength and resilience, a haven to restore ourselves, or it can also be the place that causes us the most pain. Learning how our family system worked, the roles, rules, and patterns that were spoken and unspoken help us understand ourselves and give us choices to respond and shift the patterns in our lives today.

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Book Your Free 15-Minute Consultation

Therapy Through The Lens of Mindfulness

I work in tandem with my individual therapy and couples and marriage counseling clients at my office in Prosper, Texas or through online teletherapy to ensure that their goals are aligned with the treatment plan to create a positive, sustainable shift in their relationships. I believe that my clients are the experts in their lives, and what I provide is objective guidance for them to uncover their strengths and gifts. This  enables them to live their best life.

Schedule A Free 15-Minute Consultation

Recent Posts On Therapy & Relationships

North Texas Relationship Advice Blog
Coping Strategies for Communication Challenges in Relationships
Coping Strategies for Communication Challenges in Relationships

Communication challenges can strain even the strongest relationships. Discover professional guidance on creating emotional safety, mastering active listening, and building lasting communication skills with your partner.

Managing Work-Related Stress: Finding Balance in the Modern Workplace
Managing Work-Related Stress: Finding Balance in the Modern Workplace

In today's hyperconnected workplace, managing work-related stress has become more challenging—and more essential—than ever. Discover how mindfulness practices and evidence-based stress management techniques can help you create a sustainable work-life balance, boost productivity, and maintain wellbeing in an increasingly demanding professional environment. This comprehensive guide explores practical strategies that you can implement immediately to transform your relationship with workplace stress.

Decking the Halls While Running the Show: A Business Owner's Guide to Holiday Sanity
Decking the Halls While Running the Show: A Business Owner's Guide to Holiday Sanity

Managing business ownership during the holidays can feel overwhelming for entrepreneurs and small business owners in DFW. This guide offers practical mental health tips and stress management strategies to help you balance running your company while enjoying the holiday season. Learn how therapy for business owners can provide tools for setting boundaries, delegating effectively, and managing end-of-year anxiety. Discover expert advice from a Frisco business therapist on maintaining work-life balance during the busiest time of year. Perfect for entrepreneurs in McKinney, Plano, and Frisco looking to navigate holiday stress while leading their teams.

Boost Your Business Success: Harness the Power of Therapy
Boost Your Business Success: Harness the Power of Therapy

Learn how therapy can be transformative for your business and help with problem-solving and the challenges that come with entrepreneurship.

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