Therapy & Counseling Services in Plano
When you spend your days performing at a high level, it can be hard to admit that something at home or inside yourself isn't working. If the stress of your career is following you through the front door, or your relationship has become one more thing on the to-do list, therapy can help you reconnect with what matters. I'm Dr. Lori Runge, a PhD therapist and former corporate SVP who understands the unique pressures professionals in Plano face every day.
Hi, I'm Dr. Lori Runge - Therapist Serving Plano Professionals & Couples
Before becoming a therapist, I spent twenty years in corporate leadership as a Senior Vice President. I know what it's like to carry the weight of high-stakes decisions, manage teams, and try to be present for the people at home when your mind is still at the office. That experience shapes everything about how I work with clients. I don't just understand stress and burnout from a textbook. I've lived it. My approach is grounded in mindfulness, which means I help you develop awareness of the patterns driving your behavior so you can choose a different response. Whether you're struggling individually or as a couple, I offer a space where high achievers can be honest about what's not working without judgment.
In-person & Online Therapy Options
My office is located at 5300 Town and Country Blvd in Frisco, just a short drive north from Plano along the Dallas North Tollway or US-75. If you work along the Legacy corridor or in the Granite Park area, you're about 10 to 15 minutes away. I also offer secure online therapy for Plano clients who prefer virtual sessions, whether you're working from home or need to fit a session between meetings. Evening availability Monday through Wednesday makes it easier to get support without rearranging your workday.
What Brings Plano Residents to Therapy
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The Weight of Always Performing
Plano is home to some of the most driven professionals in North Texas. Corporate headquarters, tech companies, healthcare systems, financial firms. The expectations are high, and so is the cost of keeping up. Many of my Plano clients come to therapy when they realize that the strategies that made them successful at work are actually hurting their relationships and their health. Together, we'll explore how to lead your life with the same intentionality you bring to your career, without the burnout.
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A Marriage Running on Autopilot
You're both busy. You're both tired. Date nights stopped happening somewhere between the last promotion and the kids' activity schedule. The silence between you isn't angry, it's just... empty. Many Plano couples I work with aren't in crisis. They've simply drifted into a routine that leaves no room for real connection. Mindfulness-based couples therapy helps you slow down enough to see each other again and rebuild intimacy from a place of presence rather than obligation.
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Depression That Hides Behind Productivity
Not all depression looks like staying in bed. For high-functioning professionals, it can look like filling every hour, saying yes to everything, and still feeling hollow at the end of the day. If you've been pushing through but something feels fundamentally off, therapy offers a space to stop performing and start feeling. We'll work together to understand what's underneath the numbness and help you reconnect with the parts of yourself you've been setting aside.
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Rebuilding Trust After Infidelity
When trust has been broken in a relationship, the path forward can feel impossible. But infidelity doesn't have to mean the end. It can become a turning point if both partners are willing to do the work. I help Plano couples navigate the painful process of rebuilding with honesty, accountability, and a commitment to creating something stronger than what came before.
Mindfulness for People Who Think They Can't Slow Down
If the word "mindfulness" makes you think of incense and sitting cross-legged on the floor, that's not what this is. It's learning to notice when your inner critic is running the show, catching yourself before you react, and recognizing the difference between doing your life and actually being in it.
I believe you are the expert in your own life. What I provide is a toolbox of options and the guidance to help you uncover your strengths. You deserve to stop running on fumes and start living with presence and purpose.
Frequently Asked Questions About Therapy in Plano
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My office is in Frisco at 5300 Town and Country Blvd, about 10 to 15 minutes north of most Plano neighborhoods via the Dallas North Tollway or US-75. I also offer online therapy if you prefer virtual sessions from home or your office.
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The first session is simply a conversation. I'll ask about what's going on in your life, what you're hoping to change, and what your goals are. You don't need to have everything figured out before you walk in. Most clients tell me they feel a sense of relief just from having a space to be honest without performing.
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Yes. Everything discussed in therapy is protected by law. As a licensed marriage and family therapist, I follow strict confidentiality guidelines. The only exceptions involve imminent safety concerns, which I would explain to you in our first session.
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Mindfulness-based therapy incorporates awareness practices into the therapeutic process. Rather than only talking about problems, we also work on noticing your internal patterns in real time: your thought loops, emotional triggers, and automatic reactions. This gives you practical tools you can use between sessions, not just insights you reflect on after the fact.
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Yes. A significant part of my practice is working with professionals, executives, and business owners who are navigating the intersection of career pressure and personal relationships. My background as a former SVP means I understand the demands of corporate leadership firsthand, not just from a clinical perspective.
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Absolutely. I offer secure, HIPAA-compliant teletherapy for all Texas residents. Many of my Plano clients choose online sessions for convenience, and some alternate between virtual and in-person depending on their week.
