3 Tips to Find the Right Therapist for Your Anxiety

Written By Lori Runge, PhD, LMFT

How to find the right counselor to help with anxiety

If you're struggling with anxiety, you might be looking for a therapist to help you manage it. Finding the right therapist for your needs can be a daunting task, but this guide provides tips for how to search for "therapist for anxiety near me" and get the help you need.

Research Different Types of Therapists 

It is important to do research and learn about the different types of mental health professionals when searching for a therapist for anxiety. Different therapists use different modalities, such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), interpersonal therapy, MCBT mindfulness cognitive-behavioral therapy.  Researching different models and methods of therapy can be quite useful when searching for your therapist. 

Look for Qualified Clinicians

It is important that you find a clinician with that has the right credentials, such as Licensed Clinical Social Worker (LCSW), Licensed Marriage and Family Therapist), or Licensed Professional Counselor (LPC). Make sure to ask about their credentials and feel free to ask for referrals from other professionals in the mental health field. Different licenses have different educational requirements and view clients through different lens make sure you have one that has the appropriate license for the issue you want to address. 

Ask Questions About Their Approach 

When selecting a therapist, it is important to get a sense of their approach. Make sure the treatment they offer allows you to discuss your feelings in an open and compassionate environment. Ask your therapist if they feel they are the right fit for you and they came to that conclusion. Ask them who their ideal clients are and see if you believe you fit. Remember one the most important aspects in therapy success is the alliance between you and your therapist. If they are not a good fit for you a ethical therapist will give you recommendations of people they think would be a good fit. 

Start Your Journey
Lori Runge, PhD, LMFT

Dr. Lori Runge, PhD, LMFT, is a marriage and family therapist with offices in Frisco and McKinney, Texas. Before becoming a therapist, she spent twenty years in corporate leadership as a Senior Vice President, an experience that shapes how she works with high-achieving couples and individuals navigating demanding careers alongside the rest of their lives.

Her approach combines mindfulness with the Gottman Method, trained through Levels I and II. She believes you are the expert in your own life, and sees her role as offering guidance and tools so you can find your way back to yourself.

https://www.drlorirunge.com
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