North Texas Therapist Dr. Lori Runge was recently featured as a relationship expert in an article on ApartmentGuide for 18 Tips to Make Your Partner Comfortable When Visiting.
You are kind to each other and still feel unseen. Here is why couples who love each other keep missing each other, and what begins to change when they stop.
Wondering if your relationship is too healthy for counseling? Here is why couples who reach out early often find the work easier and far more rewarding.
The house is quiet. That's the part no one really prepares you for. If you are looking across the dinner table at the person you've loved for decades and wondering, "Who are we now?" you are not failing. You are at the beginning of one of the most important chapters of your marriage. Here's how to walk through the grief, rebuild connection, and create a partnership that thrives long after the kids are launched.
You love him. You think he loves you. There's no fight, no betrayal, no slammed door. Just a long, quiet, polite nothing. If you've found yourself living more like roommates than partners, you're not broken, and your marriage isn't over. But something does need to change. Here's what a roommate marriage really looks like, how couples get there, and what reconnection actually requires.
There's a particular kind of exhaustion that shows up in January. It's not physical tiredness. It's the weight of expectation. Most resolutions ask you to do something different without first inviting you to see something different. Here's what lasting clarity actually requires.
Explore how your family of origin shapes your current relationships and discover the freedom that comes with awareness. Dr. Lori Runge, a McKinney therapist specializing in mindfulness-based approaches, helps individuals and couples throughout North Texas understand patterns from their past and create healthier relationships in the present.
What if the arguments in your relationship aren't really about the dishes, the schedule, or whose turn it is to handle something—but about feeling unseen, unheard, or disconnected from each other? After two decades of helping couples in McKinney and North Texas transform their relationships, I've learned that most partners don't have communication problems—they have presence problems. We're talking AT each other instead of WITH each other, multitasking while our partner shares something important, or defending our position before we've truly heard theirs. The good news? Mindful communication isn't complicated or time-consuming. These three techniques can shift your conversations immediately—creating connection instead of distance, understanding instead of defensiveness, and intimacy instead of isolation. Let me share practical tools you can start using today.
"My partner won't go to therapy." This is one of the most common—and most heartbreaking—statements I hear from people who desperately want to improve their relationship. Perhaps you've tried bringing it up, only to be met with resistance, dismissiveness, or promises that "we can figure it out ourselves." You might feel stuck, wondering if there's any hope for change when only one of you is willing to seek support. Here's what I want you to know: You don't need your partner's participation to begin transforming your relationship. Individual relationship therapy offers a powerful path forward—one where you'll develop new insights, communication skills, and ways of being that naturally shift the dynamics between you and your partner. Let me share how working on yourself can create profound ripples throughout your entire relationship.
For many couples in North Texas, the holidays bring more conflict than connection. Dr. Lori Runge, a marriage and family therapist specializing in couples counseling, explores why the season triggers relationship stress and how mindfulness can help you stay connected when everything else is pulling you apart.
The holidays are supposed to bring joy, but for many high-achieving professionals, they bring anxiety, exhaustion, and emotional overwhelm. Dr. Lori Runge, a mindfulness-based therapist in McKinney, Texas, explores why the holidays trigger stress and offers practical tools for finding peace during the season.
Have you noticed that the same conversations keep happening in your relationship—the ones where you both feel unheard, misunderstood, or stuck in a pattern that seems impossible to break? You're not alone. Many couples in McKinney and North Texas wait years before seeking support, believing that "things will get better on their own" or that therapy is only for relationships in crisis. But what if I told you that couples therapy isn't just about fixing what's broken—it's about creating something more meaningful, more connected, and more alive? As a licensed marriage and family therapist who has spent decades helping couples transform their relationships, I've learned that the strongest partnerships are the ones where both people are willing to grow together. Here are five signs that professional support could help you create the relationship you truly desire.
Experiencing executive burnout? Former SVP & therapist Dr. Lori Runge shares 5 warning signs and proven strategies for sustainable leadership in North Texas.
Learn how mindful communication can revolutionize your leadership and personal relationships. North Texas therapist Dr. Lori Runge guides executives toward present moment leadership and authentic connection.
Have you ever noticed how ambition can simultaneously fuel your success and challenge your closest relationships? For high-achieving couples, especially those running businesses together or pursuing demanding careers separately, competing priorities create unique tensions. Without intentional alignment, these competing demands create a subtle but persistent undercurrent of tension. Creating a shared vision doesn't mean abandoning individual dreams or compromising your ambition—it means intentionally designing a future where both your business and relationship can thrive.
In the hustle of daily life, especially for busy couples throughout North Texas, stress often becomes so normalized that we barely recognize its presence—until it begins to undermine the very relationships we cherish most. Stress rarely announces itself clearly in relationships. Instead, it manifests in subtle patterns that couples often misinterpret as personality conflicts or compatibility issues. With mindful awareness and practical strategies, stress doesn't have to sabotage your relationship.
Few relationship wounds cut as deeply as betrayal. Whether through infidelity, financial deception, or broken promises, betrayal shakes the foundation of trust upon which relationships are built. Mindfulness—the practice of present-moment awareness without judgment—creates the foundation for genuine healing by creating space to experience painful emotions without being overwhelmed by them. When couples approach betrayal recovery with mindfulness, they develop what one client called "emotional steadiness in the storm"—the ability to navigate intense feelings while still making conscious choices about healing.
Summer in North Texas brings not just the heat but also an opportunity—a chance to step away from the daily demands of work and intentionally reconnect with your partner. Yet for many couples, vacation often becomes another source of stress rather than the rejuvenating experience it's meant to be. The difference between a vacation that rejuvenates your relationship and one that merely relocates your stress begins with planning for presence, not just pleasure. Learn how to create mindful vacation rituals that strengthen your connection.
When you share both a business and a marriage with your partner, the lines between boardroom and bedroom can quickly blur. As someone who has worked extensively with family business couples throughout North Texas, I've witnessed firsthand how challenging it can be to leave work disagreements at the office and preserve the sanctity of your relationship. With mindful attention and practical strategies, you can maintain both a successful business partnership and a thriving marriage.
As high-achieving professionals, maintaining a thriving relationship often takes a back seat to business demands. The Gottman Method offers evidence-based techniques specifically valuable for executives and entrepreneurs who need practical, efficient approaches to strengthen their relationships. Learn how these research-backed strategies can help you integrate professional success with personal fulfillment—creating a life where both your business and relationships flourish together.
Did you know that you have between 12,000 to 60,000 thoughts racing through your mind daily? Even more surprising—95% of those thoughts are repetitions from yesterday. When those repetitive thoughts become predominantly negative or critical, they create a ripple effect that extends far beyond your own mind and directly into your relationship. Learn how mindfulness can help you quiet your inner critic and transform your marriage from a place of judgment to one of understanding and connection.
When we talk about men's health, mental wellness often remains unaddressed despite being vital to overall wellbeing. Mindfulness offers a valuable approach for men navigating mental health challenges, with recent studies showing just 10 minutes daily can significantly reduce depression and anxiety. Learn five practical mindfulness techniques specifically designed for men's health.
Unsure about couples therapy? This straightforward guide explains what actually happens in sessions, debunks common misconceptions, and outlines the practical, solution-focused approach that helps men get tangible results from the therapy process. Learn what to expect before your first appointment.
Communication challenges can strain even the strongest relationships. Discover professional guidance on creating emotional safety, mastering active listening, and building lasting communication skills with your partner.
In today's hyperconnected workplace, managing work-related stress has become more challenging—and more essential—than ever. Discover how mindfulness practices and evidence-based stress management techniques can help you create a sustainable work-life balance, boost productivity, and maintain wellbeing in an increasingly demanding professional environment. This comprehensive guide explores practical strategies that you can implement immediately to transform your relationship with workplace stress.
Managing business ownership during the holidays can feel overwhelming for entrepreneurs and small business owners in DFW. This guide offers practical mental health tips and stress management strategies to help you balance running your company while enjoying the holiday season. Learn how therapy for business owners can provide tools for setting boundaries, delegating effectively, and managing end-of-year anxiety. Discover expert advice from a Frisco business therapist on maintaining work-life balance during the busiest time of year. Perfect for entrepreneurs in McKinney, Plano, and Frisco looking to navigate holiday stress while leading their teams.
Learn how therapy can be transformative for your business and help with problem-solving and the challenges that come with entrepreneurship.
North Texas Therapist Dr. Lori Runge was recently featured in an article on ApartmentGuide for 18 Tips to Make Your Partner Comfortable When Visiting.
The holiday season can be a time of stress, anxiety, and a flurry of emotions. This is where therapy comes in, offering a crucial lifeline for those seeking inner peace during the holiday season.
Dr. Lori Runge explores how couples can move beyond infidelity through therapy, coaching or a mix of both in this post.
Dr. Lori Runge, PhD, LMFT, is a marriage and family therapist with offices in Frisco and McKinney, Texas. Before becoming a therapist, she spent twenty years in corporate leadership as a Senior Vice President, an experience that shapes how she works with high-achieving couples and individuals navigating demanding careers alongside the rest of their lives.
Her approach combines mindfulness with the Gottman Method, trained through Levels I and II. She believes you are the expert in your own life, and sees her role as offering guidance and tools so you can find your way back to yourself.
