North Texas Therapist Dr. Lori Runge was recently featured as a relationship expert in an article on ApartmentGuide for 18 Tips to Make Your Partner Comfortable When Visiting.
In the hustle of daily life, especially for busy couples throughout North Texas, stress often becomes so normalized that we barely recognize its presence—until it begins to undermine the very relationships we cherish most. Stress rarely announces itself clearly in relationships. Instead, it manifests in subtle patterns that couples often misinterpret as personality conflicts or compatibility issues. With mindful awareness and practical strategies, stress doesn't have to sabotage your relationship.
Few relationship wounds cut as deeply as betrayal. Whether through infidelity, financial deception, or broken promises, betrayal shakes the foundation of trust upon which relationships are built. Mindfulness—the practice of present-moment awareness without judgment—creates the foundation for genuine healing by creating space to experience painful emotions without being overwhelmed by them. When couples approach betrayal recovery with mindfulness, they develop what one client called "emotional steadiness in the storm"—the ability to navigate intense feelings while still making conscious choices about healing.
Summer in North Texas brings not just the heat but also an opportunity—a chance to step away from the daily demands of work and intentionally reconnect with your partner. Yet for many couples, vacation often becomes another source of stress rather than the rejuvenating experience it's meant to be. The difference between a vacation that rejuvenates your relationship and one that merely relocates your stress begins with planning for presence, not just pleasure. Learn how to create mindful vacation rituals that strengthen your connection.
When you share both a business and a marriage with your partner, the lines between boardroom and bedroom can quickly blur. As someone who has worked extensively with family business couples throughout North Texas, I've witnessed firsthand how challenging it can be to leave work disagreements at the office and preserve the sanctity of your relationship. With mindful attention and practical strategies, you can maintain both a successful business partnership and a thriving marriage.
As high-achieving professionals, maintaining a thriving relationship often takes a back seat to business demands. The Gottman Method offers evidence-based techniques specifically valuable for executives and entrepreneurs who need practical, efficient approaches to strengthen their relationships. Learn how these research-backed strategies can help you integrate professional success with personal fulfillment—creating a life where both your business and relationships flourish together.
Did you know that you have between 12,000 to 60,000 thoughts racing through your mind daily? Even more surprising—95% of those thoughts are repetitions from yesterday. When those repetitive thoughts become predominantly negative or critical, they create a ripple effect that extends far beyond your own mind and directly into your relationship. Learn how mindfulness can help you quiet your inner critic and transform your marriage from a place of judgment to one of understanding and connection.
When we talk about men's health, mental wellness often remains unaddressed despite being vital to overall wellbeing. Mindfulness offers a valuable approach for men navigating mental health challenges, with recent studies showing just 10 minutes daily can significantly reduce depression and anxiety. Learn five practical mindfulness techniques specifically designed for men's health.
Unsure about couples therapy? This straightforward guide explains what actually happens in sessions, debunks common misconceptions, and outlines the practical, solution-focused approach that helps men get tangible results from the therapy process. Learn what to expect before your first appointment.
Communication challenges can strain even the strongest relationships. Discover professional guidance on creating emotional safety, mastering active listening, and building lasting communication skills with your partner.
In today's hyperconnected workplace, managing work-related stress has become more challenging—and more essential—than ever. Discover how mindfulness practices and evidence-based stress management techniques can help you create a sustainable work-life balance, boost productivity, and maintain wellbeing in an increasingly demanding professional environment. This comprehensive guide explores practical strategies that you can implement immediately to transform your relationship with workplace stress.
Managing business ownership during the holidays can feel overwhelming for entrepreneurs and small business owners in DFW. This guide offers practical mental health tips and stress management strategies to help you balance running your company while enjoying the holiday season. Learn how therapy for business owners can provide tools for setting boundaries, delegating effectively, and managing end-of-year anxiety. Discover expert advice from a Frisco business therapist on maintaining work-life balance during the busiest time of year. Perfect for entrepreneurs in McKinney, Plano, and Frisco looking to navigate holiday stress while leading their teams.
Learn how therapy can be transformative for your business and help with problem-solving and the challenges that come with entrepreneurship.
Learn how therapy can help you reconnect and strengthen the bonds in your marriage.
North Texas Therapist Dr. Lori Runge was recently featured in an article on ApartmentGuide for 18 Tips to Make Your Partner Comfortable When Visiting.
The holiday season can be a time of stress, anxiety, and a flurry of emotions. This is where therapy comes in, offering a crucial lifeline for those seeking inner peace during the holiday season.
Dr. Lori Runge explores how couples can move beyond infidelity through therapy, coaching or a mix of both in this post.
Dr. Lori breaks down 10 mindfulness activities for couples to improve communication, intimacy and connection.
Learn how therapy can help support you through life’s transitions from creating healthy coping mechanisms to managing stress and anxiety.
Let’s explore Dallas together! Here are some suggestions on how to reinvigorate your relationship through date nights in Dallas and Fort Worth.
Explore how family of origin therapy with North Texas therapist Dr. Lori Runge can help you unlock your full potential by identifying unhealthy inherited patterns and beliefs in yourself.
Social media… can it help or hurt your relationship? We dive into the pros and cons of social media in relationships in this post.
Learn how to navigate the 10 year anniversary of your marriage with Dr. Lori Runge.
Politics are a touchy subject in any conversation, learn how to navigate through tough conversations with Dr. Lori Runge.
Create a shared meaning in your relationship to strengthen your bond between you and your partner.
Is relationship coaching or counseling the right way forward for your relationship?
Learn the best ways to overcome heartbreak from a relationship big or small from North Texas relationship expert and therapist Dr. Lori Runge PhD.
North Texas relationship expert Dr. Lori Runge talks about strategies for facing uncomfortable conversation with your partner in her blog with tips for relationships and marriage.
Entrepreneurship comes with a special set of challenges that can affect your mental health. Here’s how to incorporate therapy into your entrepreneurial lifestyle and unlock success.
Learn how an expert and skilled marriage therapist like Dr. Lori Runge can help you navigate the challenges in your relationship.
Learn some simple tools from licensed marriage and family therapist Dr. Lori Runge in McKinney on how to incorporate mindfulness into your relationship
Based in Denver, Colorado, Clinton is the owner and creative director at Agave Studio, which specializes in Squarespace web design, brand identity and SEO services.
