Finding Balance: Professional Growth & Personal Connections
Mindful Relationship Wisdom from Dr. Lori Runge
Men's Health and Mindfulness: Addressing Mental Wellness as Part of Overall Health
When we talk about men's health, mental wellness often remains unaddressed despite being vital to overall wellbeing. Mindfulness offers a valuable approach for men navigating mental health challenges, with recent studies showing just 10 minutes daily can significantly reduce depression and anxiety. Learn five practical mindfulness techniques specifically designed for men's health.
What to Actually Expect in Couples Therapy: A No-Nonsense Guide for Hesitant Men
Unsure about couples therapy? This straightforward guide explains what actually happens in sessions, debunks common misconceptions, and outlines the practical, solution-focused approach that helps men get tangible results from the therapy process. Learn what to expect before your first appointment.
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Office Address
5300 Town and Country Blvd Suite 240, Frisco, TX 75034
Remote Telehealth Available upon request. Office hours are by appointment only. I currently do not accept walk-ins.
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Information
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Hours
Mon-Wed: 10:30am – 7:00pm
Thurs: 9:30am – 4:30pm
Sat: 2:00pm – 6:00pm