In-Person and Online Therapy & coaching in Texas
Reconnecting Mind, Body & Spirit
Therapy and personalized coaching based in mindfulness for individuals and couples navigating communication issues, anxiety and life’s transitions.
When was the last time you felt at peace with yourself and the world around you?
Did you know that 60,000 to 70,000 thoughts racing through your mind each day? 90% of those thoughts are the same, but it’s east to feel overwhelmed. Through compassionate therapy in McKinney, Frisco, and Plano, I help individuals and couples transform their relationship with these thoughts, creating space for healing and growth. Together, we'll discover how mindfulness can guide you toward living your most authentic life.
Joy is found in the present moment!
In-person and Online Therapy Options
My office is located in Frisco, Texas for in-person therapy and relationship coaching sessions, but I also offer online teletherapy for those in North Texas who want to meet virtually.
Pathways to Growth & Connection Through Mindfulness-Based Therapy
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Transform Your Relationship with Yourself
Are you yearning for a space to explore your inner world and find deeper peace? As a mindfulness therapist in North Texas, I'm curious: When was the last time you felt truly heard and understood? Through individual therapy in McKinney, Frisco, and Plano, I provide a gentle, nurturing environment where you can explore life's challenges – whether you're navigating anxiety, depression, stress, or significant life transitions. Together, we'll move beyond simply managing symptoms to discover the root causes of your concerns. With mindfulness-based therapy, you'll learn to transform your relationship with the thousands of thoughts that flow through your mind daily, finding freedom to choose which ones truly serve your journey toward healing. Your path to wholeness begins with a single moment of awareness – and I'm here to walk beside you.
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Create a More Connected Relationship
Are you and your partner feeling disconnected, struggling to truly hear and understand each other? As a couples counselor serving North Texas, I create a compassionate space where couples in McKinney, Frisco, and Plano can rediscover their connection. Whether you're facing communication challenges, navigating trust issues, or simply feeling distant, mindfulness-based couples therapy offers a gentle path forward. Together, we'll explore how the thousands of thoughts racing through your minds might be creating barriers to intimacy and understanding. Through mindful couples counseling, you'll learn to move beyond reactive patterns, developing deeper awareness and new ways of relating that honor both partners' needs. I believe every couple has the capacity for profound connection – let's discover yours.
Therapy & Counseling Specialties
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Life Transitions
Are you navigating significant changes in your life? Together, we'll explore how mindfulness can help you move through life transitions with greater ease and understanding. As your therapist in North Texas, I'll walk beside you as you untangle these challenges, helping you discover opportunities for growth even in times of change. Through mindfulness-based therapy, you'll develop tools to not just cope with transitions, but to evolve and thrive through them.
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Stress & Anxiety Management
Does your mind feel like it's constantly racing with worries and "what-ifs"? As a mindfulness therapist in McKinney and Plano, I help clients transform their relationship with anxiety and stress. Together, we'll explore how to move from overwhelm to clarity, developing practical mindfulness tools that bring you back to the present moment. Learn to choose calmness over chaos, finding peace amid life's challenges.
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Couples Communication
Are you and your partner struggling to truly hear each other? Through couples counseling in North Texas, I help couples move beyond assumptions and mind-reading to discover authentic connection. Using mindfulness-based techniques, we'll develop new ways of communicating that honor both partners' perspectives. Together, we'll create a foundation of understanding that allows your relationship to thrive.
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Healing After Infidelity
Has trust been broken in your relationship? As a couples therapist serving Frisco and McKinney, I provide a compassionate space to navigate this challenging journey. Through mindful couples counseling, we'll explore the deeper patterns at play and work toward healing. While painful, this can be an opportunity to build an even stronger, more authentic connection with your partner.
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Relationship Renewal
Are you feeling disconnected from important relationships in your life? As humans, we're wired for connection, and strain in our relationships can deeply impact our wellbeing. Through therapy in North Texas, we'll mindfully explore what's causing the disconnect and create a path toward repair. Together, we'll develop tools to strengthen your relationships and restore meaningful connections.
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Family of Origin Healing
Do past family patterns still influence your present relationships? Through mindfulness-based therapy in Plano and Frisco, we'll explore how your family system shaped your current patterns and responses. By bringing gentle awareness to these influences, you'll gain the freedom to choose new ways of relating that better serve your life today. Transform inherited patterns into conscious choices for your future.
Mindfulness Newsletter
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Thoughts on Love & Relationships
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Office Address
5300 Town and Country Blvd Suite 240, Frisco, TX 75034
Remote Telehealth Available upon request. Office hours are by appointment only. I currently do not accept walk-ins.
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Information
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Hours
Mon-Wed: 10:30am – 7:00pm
Thurs: 9:30am – 4:30pm
Sat: 2:00pm – 6:00pm